# PanExpats — Your Trusted Guide to Life in Panama

> Bilingual community platform for expats relocating to or living in Panama.

PanExpats is a comprehensive English/Spanish platform providing expert guides, curated news, a business directory, marketplace, events calendar, cost-of-living data, community discussions, and video content for the expat community in Panama.

## Sections

- [Guides](https://panexpats.com/en/guides): Expert articles on immigration, real estate, healthcare, banking, neighborhoods, and daily life in Panama.
- [News](https://panexpats.com/en/news): Curated and translated Panama news from local and international sources, covering economy, immigration policy, real estate, and lifestyle.
- [Business Directory](https://panexpats.com/en/directory): Verified local businesses serving the expat community — lawyers, real estate agents, healthcare providers, restaurants, and more. Categories include: Legal & Immigration, Real Estate, Healthcare & Insurance, Banking & Finance, Restaurants & Dining, Home Services, Education, Automotive, Technology, Lifestyle & Entertainment, Business Services, and General Services. Each listing includes contact details, reviews, hours, and verification status.
- [Business Directory (ES)](https://panexpats.com/es/directory): Same directory in Spanish.
- [Marketplace](https://panexpats.com/en/marketplace): Buy and sell items within the Panama expat community.
- [Events](https://panexpats.com/en/events): Community events, meetups, and gatherings for expats in Panama City, Boquete, Coronado, and across the country.
- [Community](https://panexpats.com/en/community): Discussion forum for expats to share experiences, ask questions, and connect.
- [Q&A](https://panexpats.com/en/community/ask): Ask questions and get answers from experienced expats and locals.
- [Cost of Living Data](https://panexpats.com/en/data): Real, crowd-sourced cost-of-living data for Panama — rent, groceries, utilities, healthcare, and more.
- [Videos](https://panexpats.com/en/videos): Curated YouTube videos about life in Panama, covering lifestyle, immigration, neighborhoods, food, travel, and real estate.

## Languages

All content is available in English and Spanish. Replace `/en/` with `/es/` in any URL for the Spanish version.

## Key Topics Covered

- Panama visa types (Friendly Nations, Pensionado, digital nomad, investor)
- Cost of living in Panama City, Boquete, Coronado, Pedasi
- Panama real estate for foreigners
- Healthcare and insurance in Panama
- Banking and finances as an expat
- Best neighborhoods in Panama City
- Shipping and importing goods to Panama
- Residency requirements and legal processes
- Starting a business in Panama
- Panama food, culture, and lifestyle

## Full Content Index

For a complete, machine-readable index of all content (guides, news, videos, businesses, events), see: https://panexpats.com/llms-full.txt

## Feeds

- RSS Feed: https://panexpats.com/feed.xml
- Sitemap: https://panexpats.com/sitemap.xml

## Contact

Website: https://panexpats.com
Email: hello@panexpats.com